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Good morning! ☀️💚😇

I’ve began experimenting extra with the design of my bowls, particularly my brekafast oatmeal bowls. This design was impressed by _bakerina, I noticed an analogous design with the apples 🍎 on her web page again in April.
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➡️➡️ Swipe twice for a melty chocolate second!
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Elements:
▪︎ 60g rolled oats
▪︎160g soy milk 🥛
▪︎1 tbsp prune juice
▪︎ 1/Four tsp cinnamon

Toppings:
• a sq. of nomochocolate caramel sea salt🍫
• half a pink apple (I used Royal Gala)🍎
• Three tremendous juicy dried cranberries
• 1 tbsp pumpkin seeds
• 1 tbsp dessicated coconut 🥥
• a drizzle of maple syrup

Methodology:
1. To a small saucepan on medium warmth, add rolled oats, soy milk🥛, prune juice and cinnamon.
2. Stir sometimes to keep away from sticking. Takes about eight minutes to absorb all of the milk.
3. Take off the warmth and pour into coconut bowl.
4. Add desired toppings and luxuriate in!🍎🥥
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I definetly want the nomochocolate fruit crunch over the caramel sea salt. The caramel one is a bit too candy for me. 🍫

This was a really satisfying and scrumptious bowl. I feel I benefit from the bowls extra when they’re embellished properly. 😍💚
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What did you could have for breakfast this morning?
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🎄 Festive Oatmeal 🎄
Good afternoon☀️, how is your day going?

On this morning I had oatmeal for breakfast however determined to make it festive themed in my ornament. 🎄
I purchased two nomochocolate chocolate bars🍫🍫 from Large W, a fruit crunch bar and a caramel sea salt. I completely cherished the fruit crunch (had rice puffs and sultanas in it!) so I added to my oatmeal, and oh my gosh, it was a match made in heaven! 😍😇
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➡️➡️ Swipe twice for a melty chocolate second
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Elements:
• 60g rolled oats
• 160g soy milk 🥛
• 1/Four tsp cinnamon
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Toppings:
• a sq. of nomochocolate fruit crunch🍫
• 1/2 a crimson apple (I used Royal Gala)🍎
• eight tremendous juicy dried cranberries
• 1 tbsp pumpkin seeds
• 1 tbsp dessicated coconut 🥥
• a giant drizzle of maple syrup
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Methodology:
1. To a small saucepan on medium warmth, add rolled oats, soy milk🥛 and cinnamon.
2. Stir often till it reaches a boil, then stir always to keep away from sticking. It takes about eight minutes to prepare dinner.
3. Take off the warmth and pour into coconut bowl.
4. Add desired toppings and revel in!🍎🥥
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This was simply the very best oatmeal I’ve ever made.🥰 All of the flavours have been so in sync with each other. The fruit crunch chocolate actually introduced every part collectively so fantastically💚. It was extremely scrumptious!! 🤤👌
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Are you stepping into the festive spirit? 🎄🤶🥳
Take pleasure in the remainder of your day!
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My second ’empty the fridge’ salad of the week! 😂👌
I had some remaining dressing (thekateflowers Creamy Balsamic) nonetheless so many substances so I made a decision to make one other salad.🥗🌱

This salad is fairly much like the earlier ’empty the fridge salad” publish from 2 days in the past, however with a couple of adjustments. I used the black beans and cannelini beans from my tacos that I nonetheless had within the fridge together with some extra bbq tvp for my protein supply. 💪🌱
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Components:
□ shredded iceberg lettuce 🥬
□ diced cucumber 🥒
□ grated carrot 🥕
□ diced pink apple (I used Royal Gala) 🍎
□ corn off the cob 🌽
□ black beans and cannelini beans
□ bbq tvp
□ dressing of selection
□ homegrown sliced spring onion
□ inexperienced chilli

Technique:
1. Actually throw all of the substances within the bowl and drizzle on the dressing. Good!
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I’ve to say, this meal was too massive 😂, I ended up consuming it as a facet salad 🥗 the subsequent day alongside facet dinner. With the dressing and two proteins it was very filling.
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Sunday morning delivered to you by jeffandjudes challah cinnamon rolls! As a lot as I like to prepare dinner, each as soon as in awhile there’s nothing higher than having meals made for and in addition an effective way to help small companies ❤️

My husband stunned me with them this morning and I topped them with strawberries and shredded coconut paired with a primalkitchenfoods collagen mocha latte!

🌱 Spirulina Smoothie Bowl 🌱
This was my second smoothie bowl of the week which is principally the identical because the earlier one, however with just a few swaps. This time I omitted the pineapple 🍍 and added prune juice. The one reasoning behind it was as a result of the pineapple is frozen in a single huge block and it is extremely onerous to tug aside. I at all times suppose I’ll break my knife😅😑. I must discover a higher option to freeze it for the longer term.
I lastly discovered a spot on the entrance of the home with good lighting (hallelujah! 😄) so hopefully I will not be getting any extra unhealthy high quality pictures!
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Elements:
♤ Three frozen bananas 🍌
♤ 1 tbsp prune juice
♤ 1 heaped tsp inexperienced spirulina powder
♤ 1 tbsp cacao nibs🍫
♤ 3/Four a scoop vanilla protein powder
♤ a splash of soy milk 🥛

Toppings:
♤ 1 contemporary mango 🥭
♤ 1 tbsp dessicated coconut🥥
♤ 1 tbsp hemp seeds
♤ half a crimson apple (I used Royal Gala)🍎
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Methodology:
1. In a big meals processor, add frozen banana🍌, prune juice and soy milk.
2. Flip dial to low, scraping down the edges just a few occasions because it blends till it begins to grow to be creamy and mixed.
3. Add cacao nibs🍫, spirulina powder and vanilla protein powder.
4. Mix once more briefly to mix substances. The feel needs to be very thicc and creamy.
5. Scoop smoothie into coconut bowl🥥 and clean out with a spatula.
6. Add desired toppings and revel in! 🥭🍎🤤
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This bowl was tremendous scrumptious and refreshing! 😍⛱😎 Definetly one of the simplest ways to start out the day in summer season.☀️🌡
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~ My ‘Empty the fridge salad’ ~

It acquired to the top of the week and I had a bunch of components leftover, so I believed one of the simplest ways to make use of all of it up was to make a salad.🥗😇 I used the ‘Creamy Balsamic’ dressing from kateflowers ‘Sauce Queen’ eBook on prime and it labored SO properly!! 😍💚

I had some bbq tvp leftover from tacos 🌮and I added that as my protein supply💪. It is simply vegetable inventory rehydrated tvp cooked in coconut aminos, spices (I exploit smoked and candy paprika, combined herbs, garlic powder, onion powder, dietary yeast, salt and pepper) and bbq sauce.
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Elements:
◇ shredded iceberg lettuce 🥬
◇ diced carrot 🥕
◇ corn off the cob 🌽
◇ diced cucumber 🥒
◇ purple capsicum
◇ bbq tvp
◇ sliced inexperienced chilli
◇ dressing of alternative

Methodology:
1. Assemble bowl in an aesthetic style, drizzle over sauce and revel in!!
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I ended up including far more of the dressing as a result of it simply wanted extra! 😋👌💚. I feel I left it a bit mild within the picture.
The inexperienced chilli added a little bit of a chew and kick that basically added an additional element.
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Drunken Mussels recipe courtesy of allrecipes – A lot taste and so fast and straightforward to make!

RECIPE
Soften 2 tbsp butter in massive pot. Add four cloves minced garlic. And diced crimson onion. Season with crimson pepper flakes and lemon zest stir for 1-2 minutes. Pour in 2 cups white wine – I used Pinot Grigio. Convey to a boil and add 2 lbs of mussels rigorously. Cowl and let boil for 1 min. Stir then cowl for an additional 2 minutes till shells are opened then take away and plate with parsley.

When he buys you flowers 💜🥰 sethkellyodonnell

~▪︎~ Spirulina Smoothie Bowl ~▪︎~

Smoothie bowls are good for the tremendous sizzling 🌡🥵☀️ summer season climate we’re experiencing in Australia proper now. My go to smoothie bowl at all times comprises inexperienced spirulina powder💚 as a result of I simply can’t recover from how stunning the color is! To make it, I have a tendency to make use of the identical components each time as a result of I’ve discovered a great mixture that actually works😋👌. I simply change up the toppings relying on what I’ve.
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Elements:
☆ Three frozen bananas 🍌
☆ half of cup frozen pineapple 🍍
☆ 1 heaped tsp inexperienced spirulina powder
☆ 1 tbsp cacao nibs🍫
☆ 3/Four a scoop vanilla protein powder
☆ a splash of soy milk 🥛

Toppings:
☆ 1 recent mango 🥭
☆ 1 tbsp dessicated coconut🥥
☆ 1 tbsp hemp seeds
☆ Three massive items of crimson apple (I used Royal Gala)🍎
☆ 1 tbsp puffed rice
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Methodology:
1. In a big meals processor, add the frozen banana🍌, frozen pineapple🍍 and milk.
2. Flip dial to low and mix, scraping down the perimeters a number of instances till it begins to grow to be creamy and mixed.
3. Add cacao nibs🍫, spirulina powder and vanilla protein powder.
4. Mix once more till absolutely mixed. The feel ought to now be very thiccc.
5. Scoop smoothie into coconut bowl🥥 and easy out with a spatula.
6. Add desired toppings and revel in! 🥭🍎😋
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The smoothie solely simply match within the bowl this time 😅 and it stored spilling off the perimeters once I was including the toppings (which I additionally added lots of). It was an enormous smoothie bowl, which I someway managed to eat within the one sitting 😂😍.
I actually struggled to get a great high quality picture of this bowl. I did find yourself discovering good lighting, however solely once I had began consuming 📸😣.
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Washington 💛🐱📸
I have never seen a lot of him currently, as a result of Kitty has been round me continually, however the different night time I used to be capable of seize this lovely image of him. 🥰
He was really very irritated at Kitty on this second they usually have been having a ‘stare off’, however I’m attempting to disregard that and assume that he was being cute and loving as a substitute 😂.
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I believed I might share one thing aside from meals for a change. 💚