Maghmour is an easy Lebanese stew with grilled eggplant, freshly cooked chickp…

🌱 Maghmour is an easy Lebanese stew with grilled eggplant, freshly cooked chickpeas , onions and tomatoes. Completely simple, scrumptious and nutritious! Thank yummyyayra for the recipe πŸ‘Œ It’s a must-try!

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Substances:
1 giant eggplant, reduce into spherical slices
2 giant tomatoes, finely chopped
2 yellow onions, thinly sliced
1 cup of chickpeas (soak about half cup of dry chickpeas/garbanzo beans in scorching water for about 2 hours or room temperature water, in a single day. Then, cook dinner (or stress cook dinner) the beans till tender
1/Four cup + 2 tbsp olive oil, divided
6 cloves of garlic, minced
half tbsp tomato paste (unsalted)
Salt, to style
1 tsp dried mint
1/Four tsp paprika
1/Four cup Chopped parsley, optionally available

Directions:
Warmth a forged iron or a non-stick skillet (medium warmth), add 1/Four cup olive oil and prepare the eggplant slices, sprinkle some salt, paprika and let it brown on one facet for about 4-5 minutes. Rigorously, flip the eggplant slices with a pair of tongs, let the slices brown and wilt for an additional 4-5 minutes. Switch to a plate and set them apart
Warmth a large pan, add 2 tbsp olive oil, 6 cloves of minced garlic and a couple of giant sliced yellow onions, sprinkle some salt and sautΓ© for 3-Four minutes.
Now add 2 giant chopped tomatoes, half tbsp tomato paste, 1 cup cooked chick peas, half cup water and 1 tsp dried mint. Stir properly and canopy and let it simmer for five minutes.
Take away the duvet, add the eggplant slices, gently combine, cowl and cook dinner for an additional 7-10 minutes.
Add parsley earlier than serving.
Serve together with your favourite toasted flat bread.

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Comments

14 responses to “Maghmour is an easy Lebanese stew with grilled eggplant, freshly cooked chickp…”

  1. sveganfood Avatar

    #plantbasedrecipe #healthyrecipes #plantbasedfoods #veganfoodlovers #letscookvegan #veganinspo #plantbaseddiet #vegan #plantbasedrecipes #veganfood #plantbasedfoodie #veganrecipes #vegandinner #plantbased #vegansofig #plantbase #veganlunch #veganfriendly #vegans #veganfoodie #plantbasedvegan #bestofvegan #whatveganseat

  2. lookveganyay Avatar

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  3. farmacris Avatar

    Needed❀️πŸ”₯πŸ”₯

  4. dianekochilas Avatar

    Oh I need to try this!

  5. vegan_leigh Avatar

    Lovely recipe!πŸ‘πŸ‘

  6. homemadeishappinezz Avatar

    Delicious! It looks so very appetizing!😍 I wish I could try this immediately. Have a great day my friend!β™₯οΈπŸŒΈπŸ‘

  7. luvcoolbeans Avatar

    😍😍😍

  8. rabeko.be Avatar

    Looks super delicious 😍

  9. bettinas_kitchen Avatar

    Looks delish! πŸ˜πŸ‘