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>< The Tik Tok Wrap >< I lastly acquired round to attempting this all well-known wrap model from tik tok at the moment and it was fairly enjoyable to make. 😁👏 I do know usually a spherical wrap is used however I made a decision to make use of my favorite wraps that I all the time use as a substitute. It ended up figuring out so I am very joyful about that. 🥰😋🌱 This is what went in: ~makes 2 wraps ▪︎2 mountainbreadau rye wraps ▪︎1 massive banana sliced 🍌 ▪︎2 tbsp 99th_monkey almond cacao butter ▪︎2 tbsp plum jam ▪︎1/four cup defrosted frozen blueberries I toasted them briefly in a pan on medium warmth for half a minute on all sides and so they had been fairly tasty! 😇💚 I might like to attempt a savoury model. ¤ ¤ ¤ ¤ ¤

>< Thiccc Chia Pudding >< ~ impressed by veganiina I've been wanting to present chia pudding one other go for SO lengthy, so I went all in with utilizing coconut cream as the bottom with out realising it might go SUPER agency within the fridge in a single day 😅😂. It was fairly humorous the following morning. I've seen numerous individuals on Instagram and YouTube combine protein powder into their yoghurt so I made a decision to present it a go. I noticed veganiina combine yoghurt into her chia pudding the following morning so that's how I integrated the protein yoghurt. 😁😋👏 Anyway, this is how I made it: ~ Makes Four parts Elements: ▪︎2 dates, soaked in boiling water for 10 minutes ▪︎1 can (270ml) coconut cream 🥥 ▪︎1/2 tsp vanilla extract ▪︎1/Four cup chia seeds ▪︎1 cup coyo🥥 ▪︎1 scoop vanilla protein powder Toppings: ▪︎Four sliced bananas 🍌 ▪︎1 cup frozen defrosted blueberries ▪︎ 1 cup home made cacao almond butter granola Methodology: 1. In a blender add the soaked dates, coconut cream and vanilla extract.🥥 2. Mix chia seeds and blended milk in a container and blend totally. 3. Let it sit for roughly 30 minutes and stir once more to make sure the chia seeds are evenly distributed. 4. Place in fridge in a single day 5. The following morning, add the coconut yoghurt and protein powder to a bowl and whisk collectively. 6. Add within the chia pudding and whisk totally. 7. Add toppings and luxuriate in. 😍👏🍌💚🌱 ¤ ¤ ¤ ¤ ¤

>< Fried Rice >< ~ recipe by thekateflowers That is my go-to fried rice recipe and I at all times add a beneficiant serving to of peanut sauce to the highest. It is tremendous scrumptious! 🤤😋🥦🥕🥜 Peanut sauce: ▪︎juice of half a lemon 🍋 ▪︎four tbsp no9_nutbutter crunchy peanut butter 🥜 ▪︎four tbsp coconut aminos ▪︎water to skinny 💦 ~ add all substances to a pan and stir till it is mixed and warmed up. ~ add as a lot water as you want to achieve your required consistency. ¤ ¤ ¤ ¤ ¤

>< Choc Baked Oats>< I have been on a little bit of an oatmeal kick these days and particularly with the baked oats. I assumed I would give the basic 'choc orange' combo a go as I had some orange and avocado within the freezer that actually wanted to get used up. 🥑🍊🍫 The feel wasn't actually need I used to be going for, or the style so there may be plenty of room for enchancment, but it surely was definetly enjoyable to experiment. 💥👍 The addition of maple syrup on high was completely pointless because the nutella within the centre was already tremendous candy. 😅 🍁 Here is what I used: ▪︎22g avo 🥑 ▪︎46g instantaneous oats ▪︎1 tbsp cacao powder 🍫 ▪︎1 tbsp almond butter ▪︎1/2 tsp baking powder ▪︎1/Four tsp vanilla ▪︎1/2 cup oat milk🥛 ▪︎1 tbsp pana_organic nutella within the centre ▪︎Toppings: 1/Four chopped orange, 1 scoop coyo_organic coconut yoghurt, 1 tsp maple syrup 🍊🥥 Methodology: 1. Preheat oven to 200°C 2. Add all substances besides toppings and nutella to a blender and mix till easy. 3. Pour half of the blended combination to a ramiken or oven secure dish. 4. Add a spoonful of nutella and pour the remaining blended combination on high. 5. Bake for 20 minutes 6. In the meantime, put together toppings. 7. As soon as baked, let cool for 10 minutes earlier than including toppings. 8. Dive proper in!! ¤ ¤ ¤ ¤ ¤

>< Pumpkin Smoothie Bowl >< ~ dinner measurement, made 2 potions. Lastly all of the roast pumpkin is gone 😃 ah what a reduction. This meal although, was SO scrumptious! It was good to alter it up from the standard spirulina smoothie bowl I usually have. 🧡💙 SUPER creamy. Yummmm. This is what went in: ▪︎6 frozen bananas 🍌 ▪︎1 cup roast pumpkin ▪︎2 tsp lacuma powder ▪︎1 scoop vanilla protein powder ▪︎2 spoonfuls coyo pure yoghurt ▪︎Toppings: coconut flakes, pumpkin seeds, buckinis and hemp seeds ¤ ¤ ¤ ¤ ¤

• Satay Tofu Salad •
~ with a facet of roasted pumpkin

This meal got here collectively so properly. It was a type of meals the place you place every little thing that is remaining in your fridge in a bowl and it finally ends up tasting superb. 😁 So easy and it actually seems to be so lovely. 🤤💚✌

I made the particular sauce utilizing tomato paste, mayo, tomato sauce and dijon mustard. I’ve been making this sauce quite a bit currently as a result of it is simply so good on every little thing 😅😋.

I’m critically by no means shopping for an entire pumpkin once more, it took method too lengthy to eat it and I’m so sick of it now. Additionally, it’s so laborious to chop I nearly break my wrists each time. 😐 That is simply yeah.

That is what’s in my bowl:
• Spinach 🥬
• Alfalfa sprouts
• Tomato 🍅
• Pan fried satay tofu
• Home made particular sauce
• Roasted pumpkin
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