๐คค Chickpea Quinoa Burgers .
๐ธ by cookingforpeanuts ๐.
They’re a should attempt! gluten-free and oil-free! Whoโd you share it with?
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Recipe:
In giant bowl mix: 1 pink onion (small cube), 1 giant carrot (grated), giant handful child spinach (roughly chopped), 1-15ouncescan chickpeas (rinsed + drained), 2 tbsp dietary yeast, 1 tsp floor cumin, 1 tsp smoked paprika, half tsp garlic powder, 1/2-3/four tsp chili powder (or to style), 3/four tsp chipotle. Combine effectively. Add 1-1/2 cups cooked quinoa and blend till evenly included. Add salt to style.
In separate bowl, add 2 cups garbanzo/chickpea flour + 1/four tsp salt. Step by step add water whereas mixing till consistency of thick pancake batter. (Ought to be about 1 cup water.) Add batter to chickpea vegetable quinoa combination and blend effectively to mix. Salt to style. Let sit about 10 minutes. Use arms to kind patties of desired measurement, about 3/four inch thick. Both pan-fry in just a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet till very golden brown (about 25 minutes). For each strategies, flip half manner.
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